How to lose weight in a natural way quickly

How to lose weight in a natural way quickly

How to lose weight in a natural way quickly that makes you stress and frustrated with your weight getting worse. maybe for some people's weight is the worst disaster of your life. It keeps you at the judge for your situation and makes your self-esteem decrease.

Weight loss does cause problems one of his hard to find suitable clothes, and others Not a few men, especially women very proud if you have a slim body with ideal body weight.

By having an ideal body will make them more confident and can work with a comfortable and healthy and it can also be easier when buying the size of clothing. Because it is not strange if many people are willing to do various ways in order to lose weight.

Not always weight gain because you stout eating a lot of factors cause it better you recognize first some factors Cause useless weight reduction when continuing to do things that can make your weight back up.

This modern weight stress is one of the biggest problems for everyone because it can cause a variety of health problems. Among the stress can trigger impotence and make weight loss drastically.

Because in times of stress the bio chemical process will be aroused in the body, and make the body's metabolism becomes slower. In addition, stress will make the body issued a hormone that is not controlled kartisol, so the appetite will increase. And it can be ascertained within a few days the weight will rise drastically.

Age increases Generally at the age of 40 years and over burning calories in the body will begin to decrease because of body activity is not as it used to. In this condition the body will experience weight gain quickly especially when eating foods high in fat. Therefore, in addition to performing regular exercise routine every day should reduce fatty foods when it has entered the age of 40 years and above.

Too much sugar consumption Foods that contain too much sugar are foods that are not too important for your body's health because the role of sugar has been replaced by carbohydrates that have been processed by the body, resulting in power. choose Low Carbohydrate Diet If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea of ​​the number of unlimited weight loss diets based on eating fewer carbs. What's new is that modern scientific studies have proven, yes, low carbohydrates are the most effective way to lose weight.

 Obviously still may lose weight on any diet is enough to eat fewer calories are found in obese patients or overweight because it consumes too many foods in which contain lots of sugar. Whether it is self-processed or food and instant drinks, such as softdrink.

Medical Conditions One example is the lack of thyroid hormone, which is often known as hypothyroidism is a common medical condition that leads to weight gain.

Symptoms of hypothyroidism are usually characterized by sleeping too much and feeling lethargic. Drugs When experiencing health problems we often consume drugs, whether the drugs are prescribed directly by the doctor or buy directly at the drug store. Did you know, drugs can make fat if consumed continuously.


As for drugs that can make fat, such as hypertension drugs, headache medicine, and various other drugs. But you do not have to worry we'll give you some tips for you to lose weight in a healthy and natural way to quickly do it regularly.


#The Weight Loss Foods During this time food and drinks are assumed to be the main trigger for weight gain drastically. But not all of them because there are also foods and drinks that can lose weight quickly.


1. Consume hot chocolate Hot chocolate proven to lose weight quickly.

 Because every cup of hot chocolate contained many antioxidants that play a big role in lowering the hormone causes fat in the body increased dramatically, the hormone kartisol. When the hormone kartisol grow in large amounts of fat in the body will increase rapidly, resulting in increased body weight becomes uncontrollable.

When the amount of hormone kartisol decreased the amount of fat in the body will also participate eroded, so the weight quickly decreases. Based on the results of one study conducted in the city of Copenhagen is mentioned when consuming hot chocolate while on a diet is appropriate.

Why? because based on research conducted by one university, namely Cornell University found that the concentration of antioxidants in hot chocolate five times greater than black tea.

Antioxidants contained in the hot chocolate will erode the fat in the body, so that excess weight and distended abdomen can be removed. From now on if you are one of the many people who want to lose weight, then consume hot chocolate on a regular basis.


 2. Eating vegetables soup soup has a variety of benefits for your body's health, especially to lose weight. Because in the vegetable soup is contained many substances that can erode the fat in the body.

No wonder the soup becomes a favorite menu of many people especially who are on a diet. It is not incontrovertible if the soup is very beneficial for the health of the body, especially the soup that contains chicken meat with the addition of fresh vegetables.

The famous chest part of its low fat content as well as fresh vegetables will make eating s increases and the body is also getting healthier.

In addition to the content in it can indeed remove fat in the body, so that weight can go down. The soup can also reduce the excessive portion of the meal because the water soup will make your stomach more easily satiety, so that weight is always stable and awake.

3. Eggs and sausages Another easy way that can help you lose weight is by eating eggs with sausages. Both types of foods are proven to help reduce body weight quickly and safely.

Based on the observations of health experts found when consuming eggs and sausages will make weight drop dramatically.

This is because in the eggs and sausages contain lots of proteins that make the stomach more easily satiated when consuming. A great appetite will be drastically reduced. Simply by consuming both of these foods your stomach will feel full and reluctant to consume other foods. You can make eggs and sausage as the main menu at breakfast and in the evening.


Hopefully by making it as the main menu, then your appetite will be easily fulfilled. This is also accompanied by weight loss will be reduced because the desire to eat excessive can already be controlled. 4. Nuts Nuts are seeds that have a size tend to be larger than cereals. As quoted from wikipedia is also known when the nuts are not only consumed by humans alone, but also used as food for livestock.


Generally the plant that is included as a type of beans is a nut that is included in the family Fabaceae. Several types of young harvested beans such as peas, beans, and edamame are not referred to as beans. It's been a long time since nuts are believed to lose weight.


Because in many nuts contained fiber foods that are scientifically proven to help lower cholesterol levels in the blood. In addition, nuts are rich in protein, complex carbohydrates, folate. All these substances play a big role for the health of the human body.

One type of nuts that can reduce body weight is almonds. By consuming almond weight will go down because when consuming the stomach will feel full, so that the stomach feels full and will eat only a little.


5. Coffee Coffee is one of the world's beverages and is almost consumed by residents almost all over the world. At least coffee has been consumed and cultivated in 50 countries in the world even more.

Coffee itself comes from coffee beans that have been roasted and mashed and then brewed. Seduhan this is taken while relaxing or in a certain moment. As a daily drink coffee not only rely on the taste is delicious, but the aroma is also no less interesting.

 many people are fond of coffee as a favorite drink. For you who want to lose weight is also recommended to consume coffee regularly. Because coffee can increase your metabolism thanks to a healthy dose of antioxidant chlorogenic acid (CGA). This acid will burn fat deposits in the body.

In addition, the chemical compounds present in the coffee will slow the release of glucose into the bloodstream and decrease insulin resistance which is useful to prevent weight gain.

 In addition to helping you lose weight, coffee also has other benefits because inside the coffee contained caffeine. This caffeine content can help suppress the growth of cancer cells, reduce the risk of diabetes mellitus, and prevent heart attacks.


#. Lose Weight With Sports Sports is a fast and easy way to be done by anyone who wants to lose weight because when doing sports movement will burn fat in the body, so weight will go down.

Here are some of the most appropriate exercises to lose weight quickly: Exercise 1: Swimming One sport that is proven to help burn fat in the body quickly to re-ideal weight is swimming.

This exercise is done by doing the movement in the water, either by using a special style or freestyle.

For you who want to lose weight do swimming regularly every day or at least 3 times a week. By routinely doing pool fat deposits in the body will burn, so the weight becomes more ideal.

This is because every swimming takes at least 500 more calories burned. However it is advisable to avoid sugary drinks and sparkle let alone mixed with ice (cold) especially after a swim.

Because this type of drink will make fat deposits increase and your efforts to lose weight to be in vain. Sports 2: Sit Up In addition to swimming other sports that can help burn fat in the body, especially in the abdomen is sit ups.

Exercise that can also help strengthen the abdominal muscles is fairly easy to do sports. But for the results can be spelled out very effective as long as done routinely. As for how to do sit ups are as follows: 1. Lie down with the position facing up.


2. Straighten your body and raise your hands behind your head.

3. Lift the body slowly then restore the original position by making the legs, hips, and stomach as pedestal.

 4. Ask for help from friends or other people to hold your legs to sit up really well.

 5. When doing the first time just do the ability, do not push yourself let alone to the injury because the key to success in losing weight by doing sit ups is sustainable not just once. In addition to making the ideal weight, sit ups can also help burn belly fat, train the abdominal muscles to be stronger, burn fat in other parts of the body and shrink the belly. Sports


3: Push Up Other sports that you can do to lose weight are push ups.


Exercise that is proven to strengthen the muscles of the hands, feet, and chest can be a mainstay when the weight feels excessive.

Because when the movement of push-up burning calories in the body will increase, so the fat burning will certainly affect the weight is also reduced. Push up is a sport that is included as one type of exercise that plays a major role in strengthening the biceps and triceps.


Bicep muscle is a muscle whose position is on the front. While the tricep muscle opposite of the biceps muscle, the upper arm muscles that are at the back. The steps to perform push ups are as follows:

1. Sleeping on his stomach with his hands on the right side of the left body.

 2. The body is pushed upward with the strength of the hand.

3. The position of the legs and body remains straight or straight.

4. Lower the body while maintaining the condition of the body and legs remain straight.

5. Body down without touching the floor or soil.

6. Rise again and do it repeatedly. From now on do this exercise routinely because doing push-ups routinely proven to lose weight quickly. In addition, the muscles of the body, especially the hands and chest will be stronger and well formed.


#. Other Tips you can try

 1. Consumption of coconut water Coconut water has many benefits, including can increase the body's metabolism, meet the needs of vitamin B, limit hunger and help the thyroid function in losing weight.

For those of you who want to lose weight quickly can consume coconut water, especially green ones regularly every day at least one fruit.

With a routine consume for 1 week hopefully your weight will go down quickly.

2. Avoid fast food Fast food is not good for the health of the body because in it very much contained calories. Generally one serving of fast food has sufficient all the needs of caloric intake in one day. By not consuming fast food in just 1 week your weight will drop drastically.

Therefore, do not ever eat foods like this because it does not have any benefit for the health of the body.

3. Changing calorie drinks with mineral water Drinking plenty of water has several health benefits, including weight loss.

Therefore, change the habit of consuming energy drinks, juice and soda with mineral water. This is so that efforts to lose weight occur significantly in you. When you consume energy drinks or soda, you enter approximately 100 calories or more into the body. While mineral water has no calories, and can help get rid of toxins in the body.

4. Reduce the portion of the meal It is not easy to reduce the daily portion of the meal. In order not to make your body experience various problems slowly reduce the amount of food consumed, especially foods in which many contained fat.





Maybe it's some tip from us try to make a commitment with yourself to start a healthy life and lose weight you do regularly.