list the benefits of bananas for your health

list the benefits of bananas for your health Bananas are the most fruits in the taste of many people they have a delicious taste and delicious taste of its sweet and contains enough nutritional value of them that thrive every year specifically in asia landmark and spread to the world they have many types and sizes.


 Bananas are very good for heart health and digestion, weight loss of skin, hair, and foods easily digested body contains vitamins A'B'C and E One medium-sized banana (118 grams) containing (1, 2, 3): Potassium: 9% from RDI. Vitamin B6: 33% of RDI. Vitamin C: 11% of RDI. Magnesium: 8% of RDI. Copper: 10% of RDI. Manganese: 14% of RDI. Clean carbohydrate: 24 grams. Fiber: 3.1 grams. Protein: 1.3 grams. Fat: 0.4 grams. Each banana contains only about 105 calories, and almost consists of water and carbohydrates.



 BENEFITS OF BANANA


 1. Bananas add energy to the banana body contains nutrients moderate blood sugar levels can be converted from sugar to natural energy and many athletes consume them regularly.

 Banana is one of the most excellent fruits to consume for children and adults as it provides the energy necessary to perform daily activities.

However, this may not apply to diabetics, who may have to avoid eating a lot of ripe bananas and monitor their blood sugar carefully while eating it.


 2. Maintain Blood Pressure Bananas contain potassium which can help keep blood pressure. Consuming calcium, potassium, and magnesium can lower high blood pressure.

Bananas are rich in potassium, calcium, and magnesium, is one of the healthy options to lower blood pressure.


 3. Lower Cholesterol Bananas contain fiber called pectin. Pectin is a soluble fiber that can help to lower cholesterol levels.

According to the researchers, soluble fiber such as pectin, psyllium, beta-glucan, can lower LDL cholesterol without interrupting HDL cholesterol.


 Bananas contain mainly two types of fiber Pectin: Decreases when bananas are cooked. Starch resistance: Found on raw bananas. The long-lasting bacteria escaped digestion and ends up in our colon, where it becomes a food for beneficial bacterial intestines 11, 12, 13. In addition, some cell studies suggest that pectin can help protect against colon cancer.



4. Maintaining Kidney Health Bananas are one source of potassium which, when consumed regularly in moderation, can maintain kidney health. International Journal of Cancer states that bananas are rich in antioxidant phenolic compounds that when consumed with cabbage and green vegetables can maintain kidney health.


5. Bananas Improve Nerve Function and Brain Power Bananas are a rich source of B vitamins that can improve nerve function.

Potassium contained in bananas can also improve mental ability and learning ability.

 6. Reduce the Risk of Cancer Consuming bananas on a regular basis can reduce the risk of cancer, especially colon cancer.

 This is because bananas are rich in antioxidants and medium-sized banana fiber foods contain about 3 grams of fiber.


7. Bananas Overcoming Stomach Injuries Bananas contain certain substances that can stimulate the cells that form the lining of the stomach, this can overcome stomach acid.

 The substance is also known as a protease inhibitor in bananas that can help remove bacteria in the stomach that produce heartburn, thus protecting against various damage to the stomach and ulcers.


8.Mengobati Diarrhea Consuming bananas is one option that can treat diarrhea effectively. Bananas can also help regulate fluid balance.


9. Treating Constipation Bananas contain a fiber called pectin. Pectin can lower cholesterol, but pectin can also help treat constipation and improve bowel function.



10. resolve Stomach Injury Bananas contain certain substances that can stimulate the cells that form the lining of the stomach, this can overcome stomach acid.


The substance is also known as a protease inhibitor in bananas that can help remove bacteria in the stomach that produce heartburn, thus protecting against various damage to the stomach and ulcers.


 11. Overcoming Anemia Bananas are very good for consumption of anemia, this is because bananas contain high iron which can help increase the hemoglobin in the body.

 12. Preventing Allergies Bananas contain benign amino acids that can help allergies.


 13. Overcoming Drunk Banana fruit mixed with honey and yoghurt can overcome the hangover.


14. Helps Lose Weight Bananas contain lots of fiber and low in fat, bananas are also easily digested.

100 grams has a content of about 90 calories. Banana fruit is also suitable to serve as one of the menu of fruits for the diet.


15. Preventing Insomnia Bananas are rich in amino acids known as Tryptophan. The substance can trigger the production of melatonin (sleep hormone) that can help to sleep. Eating a banana a few hours before bedtime can help make sleep more soundly.


16. Reduce Inflammation Because of Mosquito Bites Itching and swelling from mosquito bites can be reduced by rubbing the inside of the banana on top.


17. Reduce the Symptoms of Mood Changes, and Overcome Depression Bananas contain vitamin B6, serotonin, tryptophan, dopamine, which can reduce symptoms, mood changes, and overcome depression.



 BENEFITS OF BANANA FOR SKIN


 1. Natural Moisturizer Banana fruit can be used as a natural moisturizer for your skin.

 This is because bananas contain vitamin A that can restore lost moisture and repair damaged skin, dull skin, and dry.

 Way, destroy the bananas that have been cooked and apply on the face.

 Avoid contact with eyes and leave your skin for 20-25 minutes, then wash with warm water. If you want to make the skin becomes softer and more flexible, add honey to the banana.

This can help in removing skin pigmentation. You can also create other facial masks that can moisturize the skin. Way, mash the banana is half cooked and mixed with 1 tbsp yogurt and 1 tsp vitamin E oil. Apply on a clean face and wash if it is 30 minutes.



 2. Overcoming Skin wrinkles bananas can also be used to overcome wrinkles. Apply a banana peel on the wrinkled area for 15 minutes every day.


3. Overcoming Acne Banana skin can also be useful to overcome acne. Cut a small banana skin and rub it on the skin of acne.


 Rub for about 5 minutes. Clean the skin around with warm water but let the skin contained acne was not cleaned with water first. Repeat at least 3 times a day.


4. Eliminate Eye Pouch Destroy half a banana and apply to the area around the eyes. Leave on for 15-20 minutes and then rinse with cold water.

Eyelids can disappear, this is because bananas are rich in potassium which can remove eye bags.



 BENEFITS OF BANANA FOR HAIR


 1. Soften Hair Combine ripe bananas with avocado and add coconut milk. Apply on your hair and wait for 15-20 minutes.

 You can also add cocoa. Cocoa can be useful to make hair black.


2. Brighten peeled banana hair and add 1/4 cup olive oil and 1 egg whites, put in blender.

Blend for a few minutes. Apply to hair for 15 minutes and Wash by using shampoo.



3. Prevent Hair Loss Bananas can also prevent hair loss. How to destroy the banana fruit that has been cooked with yoghurt.


Apply to scalp and get rid of 15-20 minutes then rinse with cold water.

4. Overcoming Dry Hair By mixing bananas and honey can cope with hair loss.

 Mix 3 tablespoons of honey with ripe bananas that have been crushed and apply to the hair while still wet. Leave it for 15-20 minutes then wash.

 Bananas are easily digested then the consumption of bananas before eating may be some of the benefits of bananas for the body.