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This is about coconut water may be many who already know about the fruit fruit coconut is endemic green coastal beach is indeed famous for the taste of delicious and exotic and has enough nutritional content for the body let us know together the benefits of coconut water following.
Content of Coconut Fruit Vitamin C Nicotinic Acid Pantothenic Acid Biotin riboflavin and also folic acid
1. Eliminate Dehydration Coconut water has been used to overcome dehydration caused by dysentery, cholera, diarrhea and stomach flu. The balance of electrolytes and plasma in coconut water in some studies is described almost the same as blood.
Thus coconut water after exercise will greatly help to replenish lost body fluids. Benefits Coconut water is widely known to replace minerals and liquids that we lose during physical or sport activities.
People who work regularly should drink plenty of coconut water to keep the ion balance in their body.
2. Prevent Early Aging Coconut water contains lauric acid and cytokines, two important elements used in the growth process and cell regulation.
This compound has a significant role against anti-aging, anti-carcinogenic and anti-thrombotic which helps to minimize skin aging, balancing PH levels and maintaining skin tissue.
3. Boost the immune system This water we can say as super water, it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin & piridoksin, and folate.
Coconut water has anti-viral and anti-bacterial properties that can help boost the immune system and fight viral infections like the flu.
4. Good for pregnant women Coconut water is a healthy drink for pregnant women because it can ease 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C needed during pregnancy.
5. Important for skin health Have acne? and prevent the occurrence of acne on the face? coconut water is one of the nutrients you can rub in your face and leave it overnight.
It has improved properties and good for the skin can even be applied to the hands and nails.
6. Good for digestion Coconut water consists of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase and so on.
This enzyme helps to facilitate digestion and metabolism.
Water also has more minerals such as calcium, manganese and zinc like fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.
7. Lose weight Coconut water is proven to be very effective for weight loss. This drink has been seen as one of the healthiest ways to lose weight because it is a natural drink and does not contain any chemicals.
Coconut water has been used for centuries around the world to lose weight and has shown positive results. How to lose weight? Try drinking coconut water, the stomach will feel full filled because it is very easily absorbed by the body so it will delay your hunger.
8. Control diabetes Coconut milk also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation in the body. This process will greatly help to dilate blood vessels that can shrink due to the formation of plaque and help blood flow smoothly so that it will reduce diabetes. It also helps to fight atherosclerosis.
9. Antioxidants Coconut water has a pretty good antioxidant content to help eliminate free radicals. The effects of toxic use of antibiotics and sulfa drugs can also be overcome with the consumption of this fruit. At the time of taking the drug, coconut water is also good because it will help ease the absorption.
10. Cardiovascular Health Research has shown that people with high blood pressure usually have low potassium levels.
The benefits of drinking coconut water regularly is very effective in regulating blood pressure because it has the content of potassium and lauric acid.
Coconut water is also believed to increase HDL (good cholesterol) is very good to prevent heart disease.
11. Reduces High Blood Pressure Coconut water has a transient content of the electrolyte so it can be used as an electrolyte counterweight in the body. High levels of electrolytes in the body can cause high blood pressure.
Benefits In Coconut Water Content In 240 grams of young coconut there are:
1. 46 calories
2. 6 grams sugar
3. 2 grams protein
4. 252 mg sodium
5. 9 gr carbohydrates
6. 3 gr of fiber Other excellent minerals for your body :
1. potassium 600 mg
2. magnesium
3. calcium
4. phosphorus
5. iron
6. zinc
7. copper
8. manganese
9. selenium
10. folate
11. pantothenic acid
12. choline
13. betaine vitamin content:
1. vitamins A
2. B6
3. B12
4. C
5. D
6. E
7. K
8. thiamin
9. riboflavin
10. niacin How to consume exactly Consumption 1-2 glass of coconut water in the morning / afternoon for adults.
Do not give to infants / toddlers, follow the doctor's advice if you want to be given in babies with the right dose. Do not consume at night before bed because this fluid is easily absorbed by the body is feared will lead to glucose deposits. Coconut water also has a calorie content, so do not drink coconut water every day excessively.
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